How many times have you heard or perhaps even told yourself the excuse of “I don’t have enough time to workout”? Most likely the answer is far too many times. Cleveland Hughes is a personal trainer and founder of Healing Mitts Intentional Boxing Training which focuses on bringing mental health and strength through the absolute superpower that working out is.
In Cleveland’s own words fitness is not about having that perfect physical body but rather about finding a balance between exercise, diet, sleep, and your whole lifestyle. Because looking for an easy way out to get your dream body is not gonna work, it takes hard work, dedication, and most importantly awareness of your own self.